Adventures in Hedonism

Southern Baptist Minister Turned Hedonist

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Sep 23 2008

Muscle Relaxation and A Good Night’s Sleep

Published by thegreenninja at 5:46 pm under natural medicine Edit This

  As a massage therapist in the day time and a freelance writer at night, you can imagine what kind of trouble I get into with my muscles.  Especially my shoulder and neck muscles.

Today my muscle and neck pain prompted me to take a trip to the local health food store.  I take anti-depressants and they are VERY important to me.  I have found that my sanity relies on them.  However, I am reluctant to take other prescription drugs…I figure, the fewer the better.  So, I went the natural route.  I asked the nice lady who works there if she had any sort of natural muscle relaxer and she pointed me towards this drink mix.

It’s called Natural Calm and a bought a few packets in the Raspberry-Lemon flavor.  She told me to mix the powder with water and drink it before bed.  It mainly contains magnesium and I’m going to give it a shot.

It can’t hurt.

I’ll follow up tomorrow, when hopefully I’ll be telling you about the best night’s sleep I’ve ever had.

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